At the beginning of our journey, we were like many others, feeling overwhelmed by the fast-paced and stressful world we live in. We found ourselves constantly sacrificing our health and well being for the sake of work, family, and other commitments. It wasn't until we hit rock bottom that we realised the importance of self-care and the role it plays in our overall happiness and success.
We started our health and wellness journey with small steps, from walking to jogging to running marathons, then incorporating strength training and healthy eating habits into our daily routine. As we saw the positive changes in our physical and mental health, our passion for wellness grew. We soon realised that we wanted to share our newfound knowledge and help others improve their own lives.
Contact usAnd so, our health and wellness website was born. Our goal is to provide a platform for individuals to learn about and prioritise their health and to make self-care accessible and achievable for everyone. Our website offers a wide range of resources and information on fitness, nutrition, mindfulness, and lifestyle coaching that is sustainable, as well as a supportive community of like-minded individuals.
We believe that everyone deserves to live a happy and healthy life, and we're committed to providing the tools and support needed to achieve that. Whether you're just starting your wellness journey or looking to enhance your existing routine, our website is here for you. Join us on this journey, and let's create a happier and healthier world together.
Lifestyle Medicine Consultant is a doctor with a passion for sports who studied sports medicine at ISPA in Chicago, USA. He is also an endurance athlete with over 30 triathlon wins across India and South East Asia. He has been working with telemedicine companies, corporations, and organisations to promote a healthy lifestyle through fitness and lifestyle modifications. He also runs a clinic where he helps patients with sports or non-sports injuries overcome their injuries and get back to fitness. He is one of the highest-rated sports physicians in the country, focuses primarily on pre-injury and non-surgical treatment, and believes in working closely with athletes and clients to build collaborative health programmes.
Show MoreSenior corporate professional who has been in the fitness industry for 20 years. He holds a diploma in nutrition and fitness from the Institute of Nutrition and Fitness Sciences. He is an athlete, fitness enthusiast, and marathoner. Prashanth strongly believes that health and well being are integral to a high-quality life and that sustainable change can be brought about through small lifestyle changes in our daily routines. He has recently joined Nutrifit as a mentor to establish a sustainable fitness ecosystem and emphasises that fitness is accessible to everyone.
Show MoreExperienced over 12+ years in the fitness industry, is an engineer turned fitness professional with passion and did a BSC graduation in fitness and lifestyle modification from the Indian Institute of Sports Medicine. Himself being an obese child, he knows the importance of fitness and has transformed himself into a healthy person, which has also led him to help many individuals and corporations through wellness programmes and to train fitness coaches as fitness professionals by upgrading their knowledge and taking certification courses.
Show MoreThe founder of NutrifulYou, is a nutritionist with over 10 years of experience in the field of nutrition and health. She holds a PhD in Food Science and Nutrition from Clemson University, USA, and a B.Tech. in Food Technology from Osmania University. In addition to being a fitness enthusiast and runner, Lahari provides personalised diet and wellness plans to clients from various backgrounds, including kids, teens, athletes, and those with special health requirements. She also conducts workshops and corporate webinars, teaches nutrition courses, writes for magazines, and provides expert advice on social media through TV and YouTube health channels.
Show MoreThe founder and clinic head at Tuheena's Physio & Sports Clinic is a passionate sports physiotherapist and fitness enthusiast. Certified in Australian MAT Pilates, she has an experience of over 8 years in treating and helping various clients with various conditions, be they homemakers or desk workers, dancers or athletes. She is an expert in creating protocols for various orthopaedic, gynaecological, and sporting conditions and administering manual therapy, dry needling, and customised exercise-based interventions aimed at pain management, movement rehabilitation, and performance training. She is a visiting consultant at Rainbow Hospital and delivers patient care for pregnancy-related conditions, both prenatal and postnatal.
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